"After a really bad ankle break and 2 surgeries a few years ago - I never thought I would be able to jog again. I found out not only can I jog (slowly!) I can do everything you tell me to do - which for me is great. I have not been exercising for a while and started overweight and out of shape—after three camps I have lost 24 pounds!  I really love this camp! It is really life changing for me. I won't go back to my lazy days after this!"  Michelle C.

“My first session left my heart rate up, sweat pouring, and it had only been 45 minutes!  This is something you owe it to yourself to try! After training with Lindsay for only 3 weeks, I noticed a definite change in my abdominal area. It was tighter, and more defined. I feel stronger than I ever have!”  Leslie

“Lindsay is an amazing instructor! I started training with him a little over a month ago and have already lost 15lbs and 4 inches off my waist! I've never experienced workouts like the ones he has given me!”

“Each day is a little bit different, and never fails to deliver results.  I'm the most fit I've been since I was in high school (20 years ago), and my mood has never been higher! I love the intensity of the workouts and the camaraderie with the women who participate.  I really appreciate that I've gotten to know some of the regulars and have become one myself!”  Rachael G.

“Lindsay keeps the class fresh by continually changing the routine and adding new movements. He also monitors my improvement and adjusts my exercises and weights for maximum effect. At age 54 I was looking for an effective training regimen that would be safe and fun. I found it!”  Marcy